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What is the best time of the day to take your vitamins?

Multivitamin and mineral supplements should be taken with your largest meal of the day, on a full stomach, to ensure maximum absorption. This can also help prevent cases of mild nausea, which can be experienced by some people if the supplements are taken on an empty stomach or with a light meal. A light breakfast consisting of a bowl of cereal or a couple of slices of toast, is generally considered not substantial enough. So for best results, vitamin and mineral supplements should be taken with lunch or dinner, or whichever of the two is your largest meal of the day.

It is best to take multivitamin and mineral supplements at the end of the meal with a full glass of water or juice. This ensures they are washed down the throat properly and fully absorbed.

To view vitamin supplements available at Skinterra, click here.